Fundamentals of Self Defense is the best self defense video I have seen and I have trained all over the country and have a library on this topic. Personally I found the section on verbal self defense the most beneficial. I will recommend this to all my students.

Cheryl Fuhrmann
U.S. Family Martial Arts, Owner/Head Instructor
Fourth Degree Black Belt in Tae Kwon Do

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Check it out!

"DiAnn Lanke Stasik has created a program for women that is workable and "doable". Her frank discussion of what can and does happen to women is important to acknowledge. Then she gives us the methods and mindset to protect ourselves. Check it out!"

Mary Anne Mills, MA – Social Work

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CONFIDENCE! SECURITY! PEACE OF MIND!
After taking DiAnn’s Self Defense Course I am now more confident in my ability to successfully survive an attack! I learned which parts of my attacker’s body are pressure points that would allow me to apply pressure to break his hold on me! I learned that even without physical weapons at my disposal I have many of my own body parts that make excellent weapons with which I can protect myself! I learned to feel more secure by being aware of my surroundings so I can more likely prevent an attack from happening in the first place! I learned how best to wear a scarf so that it does not become a handy weapon of strangulation for my attacker! I learned not to be afraid to scream for help! Self defense training was a fun, participatory, and educational class that has given me peace of mind to know that I do not have to become a victim if I use the techniques DiAnn taught me!

Judy H.
Retired Public School Teacher
60 years old

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As a self defense instructor myself, I have seen many methods of self defense. DiAnn’s video incorporates information every self defense student should know including the psychology of an attacker and easy step by step techniques designed to help a victim escape and stay safe. Her unique Safe - Chi Kata progresses in difficulty and the workout offers a fun way for students to learn techniques designed to keep an attacker at bay. I highly recommend it to any woman who wants to learn to use her strengths to keep her safe.

Barb Koenig

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As an agent in charge of training in the field of corrections, allow me to provide the following comments regarding W.O.W.’s Self Defense Training Video:

• I was glad that I was left with the knowledge and feeling that women can defend themselves even in situations which did not seem possible.
• I especially liked the emphasis on the strengths of the individual woman

My favorite maneuvers that I learned from the Safe-Chi Kata were:

1. The Sweeping Palm – the simultaneous blocking and striking maneuver to the attacker’s nose.
2. The Ball Breaker (a.k.a. Fast Pitch) to the attacker’s unsuspecting groin.

• DiAnn portrays herself very confidently throughout the video.

Gina S.

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I have been working in the field of corrections for over 10 years. In all of my training, I have found this self defense video course the most helpful. This video emphasizes a woman’s strength and her ability to use it. It has helped me not only in my line of work but also as a mother. I would recommend this video to women of all ages.

Tracy Covert
BA Social Work/Criminal Justice

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"DiAnn’s video gives practical advice that every woman can use. DiAnn shows you ways to defend yourself that anyone can do. She helps to explain the mindset of an attacker to better understand how to change your own mindset. It only takes about 10 minutes to practice the Safe-Chi Kata. By practicing this every day every woman has been given the tools to feel more confident to make their own personal environment safer."

Wendy S.
19 yrs in Law Enforcement

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"DiAnn’s knowledge & enthusiasm for self defense is clearly shown throughout this video. A ‘must’ watch for anyone interested in learning self defense."

Blythe A. Whinery
Sixth Sense Self Defense, Owner/Chief Instructor
18 years experience teaching women self defense
Reserve Deputy for a Midwest Sheriff’s Department

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Your video is absolutely awesome! Your video promotes awareness and prompts me to keep a few simple things in my mind so that I can react quickly to an attacker. I will be a more protected person because of it, and so will my friends and family.

Beth C. – working professional & mother

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In my line of work, I have seen the effects upon women who have experienced a physical assault. DiAnn’s Fundamentals of Self Defense training video teaches the Safe-Chi Kata techniques to establish safety, security and confidence. Incorporating various methods, WOW fosters strength and empowerment.

C.Kuri, MA - Counseling Psychologist

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Straightforward and easy to execute!
Dear DiAnn,
Your video is great and it is very useful for women like me who travel from one place to another. Your techniques are straightforward and easy to execute. The whole video is a very good source of information from prevetion to actual physical counter attack. One of the best tapes I viewed. Most tapes show fancy high kicks that perhaps a martial artist can perform, not practical for the everyday woman. Your video is for everyone, even young girls can perform the techniques. Thanks for a very good instructional tape. Hope you will produce more in future.

Ginny

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Video is Fantastic!

Hello DiAnn, my name is Saron and I viewed your video and it is fantastic. It is because I need to travel to foreign countries that made me want to be able to take care of myself.

Your video is a fine example of women’s self defense techniques which are simple and very effective. Although I had not viewed any videos before, your video gives simple step by step instruction which is easy to understand. The part about how to spot and avoid dangerous situations is also very good indeed. Had not thought about it until I watch your video. Thanks for helping us women to take a stand and protect ourselves.

By the way, my favorite technique is the ‘testicle tangle’. Did not know exactly which part of the male groin to attack until I watched your video. Another favorite is the ‘ball breaker’. One question, can the technique really do that, I mean break the attacker’s balls?

Best wishes and regards,
Sharon

Coming soon we will be posting a list of certified instructors, for more information on certification please contact DiAnn.

Purchase a Gold Membership

		For females of all ages, this book contains personal safety tips from experts in street smarts including verbal and open- hand self defense and a few easy-to-use weapons for self defense.
		This book charts America’s attitudes towards sex and rape from the time of the Puritans when rape was low; through the 18th century, when rape began to increase; to the present, a time that condones male sexual violence and denies that a woman can be raped by an acquaintance.
		Learn the long-held secrets of dim-mak: a system of deadly strikes to vital acupuncture points at the root of t’ai chi ch’uan. Both the martial and healing applications of the most dangerous points are explained including set-up points, multiple point strikes and neurological shutdown points. For information purposes only.
		Fighting back (something any female can do effectively if properly trained) is the antidote for rape, abuse and boyfriends who show violence such as shoving their dates a little too hard after drinking. Gender expectations, history, fairy tales, religion and mythology and how these structures keep women mute, docile, and respectful are discussed.
		This book looks at sexual violence from various perspectives – anthropology, criminology, public health, sociology and women’s studies. It analyzes social and institutional factors that contribute to the occurrence of rape and sexual assault and provides strategies for prevention and change. Included are personal accounts from women who have been raped or threatened by rape.
		A comprehensive guide that offers hope and encouragement to every woman who was sexually abused as a child. Personal experience and professional knowledge provide clear explanations, practical suggestions, a map of the healing journey, and show the reader how she can come to terms with her past so that she may move into the future.
		Learn the long-held secrets of dim-mak: a system of deadly strikes to vital acupuncture points at the root of t’ai chi ch’uan. Both the martial and healing applications of the most dangerous points are explained including set-up points, multiple point strikes and neurological shutdown points. For information purposes only.
		For researchers, evaluators, service providers and funders this valuable resource is written in clear, straightforward language which addresses the complex factors of conducting victim-service evaluations, including safety issues and confidentiality.
		Written for seventh graders and above this book identifies the types of abuse-physical, verbal, emotional, and sexual. Possible risk factors such as stress, media violence, abusive-family models, substance abuse, and teen pregnancy are also discussed.
		In both martial arts and the healing aspect the extra meridians and points are so significant. This book will explain why.
		The questions many Americans have been asking since September 11th are answered in this book. National security, personal safety and fear are addressed with specific recommendations and insightful perspective.
		This book is a case study of a number of fraternities at the University of Pennsylvania. Male bonding and female objectification are also looked at in detail.
		Learn how to how to spot even subtle signs of danger–before it’s too late. Just like Hollywood stars and government agencies you too can learn specific ways to protect yourself and those you love. Topics include: how to act when approached by a stranger, when you should fear someone close to you, what to do if you are being stalked, how to uncover the source of anonymous threats or phone calls, the biggest mistake you can make with a threatening person, and identifying danger signals others miss.
		Hsing-I is an ancient and "internal" martial art that uses chi, energy, to achieve effective street fighting prowess. This book covers history, philosophy, training sets, and two-person fighting techniques along with quotations from the ancient Chinese masters that detail the mental disposition of the boxer. Plenty of photographs and illustrations are included.
		World-renowned researchers, Masters and Johnson, details the human sexual response. The physiology of sex is approached honestly and straightforward. The history of sexuality is discussed.
		A thorough report on the widespread problem of date and acquaintance rape which includes recent studies, issues, current events, and controversies.
		In this book, Ayoob provides advise on the legal and ethical implications of firearms use in self-defense. He writes about basic gun fighting techniques, the calibers best suited for personal protection and how to choose a weapon, "common sense" as it relates to firearms use, and the deterrent effect of defense handguns.
		Because GHB causes amnesia many of today’s sex offenders have found a new crime method, a way to get new victims and a way to commit a crime without getting caught. Learn what to look for in order to protect yourself and your loved ones.
		A historical look at close combat, this best and longest selling book is an official U.S. Marine Corps training manual. Topics include: methods of self-defense, offensive close combat, combat shooting and crowd-control techniques in riot situations.
		Personal accounts and health professional explanations discus how to recognize factors common in rape situations, recommend methods for recovery, and answer frequently asked questions.
		This book explores the martial side of taiji. Fast, explosive forms and the slow-moving form are taught in order to promote balance, coordination, and timing needed for any fighting art. Learn how to effectively direct your energy, qi (a.k.a. chi) in life-threatening situations.
		The five different principals involved in rape investigation are discussed in this book: the police investigator, the examining nurse, the forensic scientist, the crisis counselor, and the prosecutor. The book’s first section, the victim, looks at rape and the contemporary issues of rape through the victim’s perspective. The three other sections are: the investigation, forensics and court, and special populations.
		This book includes practical new steps regarding your child’s safety such as: Safety skills for children outside the home, Warning signs of sexual abuse, How to screen baby-sitters and choose schools, and Strategies for keeping teenagers safe from violence.
		This collection focuses on "rape as a paradigm for sexism in society." Chapter categories include: feminist foundations for the study of rape and society; why men rape; and the legal system with regards to rape.
		This book examines the history, development, and impact of the feminist anti-rape movement, and discusses the public policy implications of this activism.
		This book demonstrates how self-defense trains women out of the femininity that makes them easy targets for men’s abuse. This is a "how come" book on women’s self defense, not a "how to" book. Illustrating how self-defense forces a confrontation with central tensions in feminist theory over the body, violence, pleasure, and resistance, this book will challenge the way we think of gender politics, the female body, and feminism itself.
		This book explains what stalking is, how to prevent it from ruling your life, what is known about evaluating a stalker’s potential to turn violent, and how to keep the situation from becoming worse, while being ready for anything. Real stalking scenarios are used with detailed, practical strategies to put you in control of your life.
		This book covers the thorough assessment of the adult and adolescent sexual assault victim. Also addressed are the role of the professionals, variables that exist in rape, forensics, medical-legal exam, evidence, behaviors, and more.
		This book gives good context, realistic information, and practical ways to practice self-defense.
		Considered a classic work in the field of stress research, this book lays out the concept of the "general adaptation syndrome" to stressors. Evidence is presented that shows the stress response of an animal or human is a short or long term attempt to maintain a state of physiological balance or "homeostasis".
		This art combines aspects of meditation, exercise, visualization, and martial prowess therefore uniting the mind and body.
		Over 700 photos and written applications explain this martial style. Beginners and advanced martial arts students receive a fine techniques-oriented guide.

Advertising is now available. The various advertising options are listed below, please feel free to contact DiAnn for further information on how she can help you to gain exposure for your business or organization.

Category Link -
For one year your link and a brief description will appear on our links page. $75.00

Sidebar Link
Acheive great visibility with a one year paid link that will featured on our sidebar as well as our link page. $125.00

Banner Ad
For maximum visibility, you can purchase a banner ad that will appear on our sidebar. $175.00

Please check out our products and membership options to purchase the full video now.

If you have any questions about W.O.W, other classes, or would like to schedule an in-house W.O.W. Self Defense Course for your organization or employment. DiAnn can be contacted:

Phone/voicemail: 414-423-4356
Fax: 414-423-1884
Address: PO Box 13, Greendale, WI 53129
email: safechi@womenselfdefense.net

W.O.W.’s Teacher’s Curriculum for Fundamentals of Self Defense TABLE of CONTENTS

SECTION 1 THE NEED

Table of Contents for The Need

Introduction

W.O.W.’s Scary SD Stats 1

W.O.W.’s Scary SD Stats 2

The Secret to Incredible Kick-Ass Power

How to Identify a Rapist

Computer Safety

Date-Rape Drugs

Date-Rape Drug Activity (tootsie roll demo)

The Rape-stained Doors

References for The Need

SECTION 2 INSTRUCTIONAL STANDARDS

Table of Contents for Instructional Standards

Introduction to Instructional Standards

Eyeballing & Anecdotal Narrative

Assessment Instrument - Checklist Narrative

W.O.W.’s Checklists

Duration Recording Narrative

Duration Recording_DiAnn by DiAnn

Event Recording Narrative

Inquiry Style Narrative for Rank Promotion

Application of Direct Instruction/Command Style for Teaching a Round Kick

Application of Task Style for Teaching Interval Training

Application of Peer/Reciprocal Style for Teaching a Front Kick with a Board Break

Application of Self-Check Style for Teaching a Front Kick with Accuracy

Application of Inquiry Style for Advancement

Application of the Personalized System of Instruction (PSI)

Peer Style Criteria Sheet – Front Kick

Building the Power Within Test & Key (Self-Assessment Key)

Self-Check Style Criteria Sheet – Front Kick Accuracy

Seven Point Analysis of W.O.W.’s Instructional Method

Duration Recording Blank Instrument for Observing DiAnn

Event Recording Blank Instrument for Observing DiAnn

Behavior Analysis of Teaching & Coaching Women Self Defense

References for Instructional Standards

SECTION 3 PERFORMANCE STANDARDS

Table of Contents for Performance Standards

Introduction

Philosophy and Value Orientation

Achievement-Based Physical Education Curriculum Narrative

Prerequisite Skills, Goals, Objectives & Their Corresponding Ranks

Student Performance Objective from a Front Kick

Calculating Mastery Times

Calculating the Amount of Content to Include

Horizontal Articulation for Activity-Based Curriculum

Sequencing Content Standards

Assessment, Narrative & Scoring Rubic for a Front Kick

Management System Narrative

Learning Experience Sequence from a Front Kick

Illustrative Task Sequence for a Front Kick

Content Interaction for Learning the Fundamentals of Self Defense

Needs for Learning the Fundamentals of Self Defense

Instructional Cue & Activity Worksheet

Physical Education Task Card

Physical Education Report Card

Evidence of Fair and Reflective Evaluation Methods and Grading Practices

References for Performance Standards

SECTION 4 STRUCTURING THE LEARNING

Table of Contents for Structuring the Learning

Introduction

Pressure Point Control Tactics Charts (2)

Pressure Point Control Tactics Charts (2)

Key Move Descriptions:

Wrist Release/ Weak Link Release

Front Kick

Sweeping Palm

Round Kick

Cross Punch

Foot Stomp/Eye Gouge

Fast Pitch

Testicle Tangle

Sweep

Side Elbow

Side Kick

Pendulum

Ridgehand Strike

Knee Strike

Neck Rotation Take Down

Ax Kick

Grind

Back Kick

Safe-Chi Kata in Segments

Safe-Chi Kata in Sequence

Lesson Plan Format for a 75-minute class

Safe-Chi Course Outline for a 2-hour class

Fundamentals of SD Objective 1 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Lesson Plan 1 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Objective 2 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Lesson Plan 2 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Objective 3 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Lesson Plan 3 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Objective 4 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Lesson Plan 4 of 4 for a 4.0 – 9.0-hour course

Movement Analysis Unit Plan for the Fundamentals of Self Defense (9 hours)

Keychain Self Defense Course Description and Outline for a 1.5 – 2.0-hour class

Senior SD Outlines for a 2.0-hour class

Course Names & Descriptions

References for Structuring the Learning

SECTION 5 FITNESS FOR DEFENSE

Table of Contents for Fitness for Defense

Introduction– include section’s table of contents

Physical Education Philosophy Statement

W.O.W.’s Scary Fat Stats

Benefits of Exercise

In Just Two Years What Happened to Water?

Hydration & Dehydration Facts

The Best Diets The Best Diet Caloric Breakdown for a 3000 calorie/day Diet

Stop the Diet Confusion

Pirates of the Diet: The Curse of the Carbohydrates

Target Heart Rate Made Simple

The Sweat Ultimatum

The Female Athlete Triad (PP)

Ergogenic Aids (PP)

18 Week Fitness Education Program

References for Fitness for Defense

SECTION 6 SAFETY TIPS

Introduction

Safety Tips

Conclusion

As the waistlines of Americans expands, so must our knowledge about healthy eating and exercise.  Not only will your instructor discuss the nutrition scale that our bodies must balance in order to stay healthy but she will address the exercise side of the fitness equation.  Fun, practical, and easy exercises for all ages will be demonstrated.

Are you bored with aerobics and walking for exercise?  Yet you still want to get rid of fat!  Are you ready for something new?  TNT is the happy middle between fast-paced kickboxing and slow and easy tai chi, which will leave you happy with your middle.  In this cardio-alternative class you will do slow-motion exercises to improve strength AND BURN FAT without any impact on your joints. This workout stimulates the enzyme (AMP kinase) that is responsible for your fat-burning process and ultimately turns you into a fat-burning machine.  You will use your own weight, soft weights, bands and tubing at a slow and controlled paced, with no impact to your joints, to attain muscular tone.

Place your bets on this exercise class.  Triple your payoffs by taking a class that combines the best of three Mind-Body workouts:  Pilates, Hatha Yoga and Tai Chi. Controlled movements work on posture, flexibility, balance and core strength. Leave class feeling lengthened, strengthened and rejuvenated! This class is open to all fitness levels.

Want to SAVE MONEY & GET FIT at the same time?  Time Shared Personal Training is your answer. Here’s how it works – the trainer’s costs are shared amongst a small group, maximum of 6 participants.  You get 1 assessment session and 5 scheduled workout sessions.  This total of 6 sessions is equal to 2 sessions paid at a health club.  Included is a fitness assessment based on protocols established by Dr. Kenneth Cooper, leader of the international physical fitness movement, nutritional/dietary information and a customized workout based on your goals and needs.  Sign-up to save & sweat.

The purpose of this class would be to discuss the pros & cons of ergogenic aids (EA)-
work-producing substances or phenomena believed to increase performance.  This includes discussing the types (mechanical, psychological, physiological, nutritional & pharmacological), EA & nutrition & pharmacological (i.e. carb loading, protein supplementation, antioxidant vitamins, creatine, DHEA, & androstenedione) AE effecting aerobic & anaerobic performance, Drugs (amphetamines, caffeine, cocaine, nicotine & aspirin), & Physical Warm-ups

Supplements often make promises of enhancing athletic performance, promoting adaptation to training & quick recovery, reducing injury and/or illness, and more.  Ergogenic Aids are any substance or technique used to improve athletic performance; improve capacity, physiological processes, decrease psychological inhibitions or provide a mechanical advantage.  They include nutrients, drugs, warm-up exercises, hypnosis, stress management, blood doping, O2 breathing, music, and biomechanical aids.  Come to this class and learn the pros and cons to supplementation for sports.  This is a must for any athlete, parent of an athlete, physical fitness teacher/instructor, coach and trainer.

Utilizing the stability ball, this workout focuses on the core-abdominals and back in almost every exercise.  The ball provides challenges to traditional exercises (i.e.: crunches and leg extensions) in the areas of balance, resistance and flexibility.  This is a complete body workout for toning your upper and lower body along with your middle.

The “Golden Years are not so golden when plagued with worry about limited mobility, physical assault and financial safety. This class will address physical strength, health, stamina, eyesight & hearing with regards to aging and what you can do to compensate for any loss. Also discussed will be your ability to deal with anger and danger and common defense alerting actions for which to be on the looked out. Learn how to use common items for your self protection along with easy-to-learn and practical reactions to a low level self defense situation. Get effective self defense tips for your physical and financial protection.

A group exercise training class that uses strength, toning and stability exercises from PILATES, YOGA and TRADITIONAL fitness programs. Every major muscle will be worked to help you improve your muscle endurance, accelerate your metabolism and give you the body definition you desire.

NWMAF:

Pilates is extremely beneficial for all age groups and fitness levels and for anyone who wants an enjoyable, varied exercise program.  It is particularly successful in helping to treat back pain, arthritis and sports injury.  Pilates builds core (body) strength that is essential for martial artists to hone their craft and to prevent injuries. Strengthening the proper muscles for correct posture helps to prevent back injuries and create longer lines in the body. This creates the space a martial artist needs in the joints and between the bones in case of a misstep, a bad turn or punch while practicing and is the difference between a short-term injury and a permanent one. Improve your balance, strength, flexibility and posture in this energizing workout.  Pilates can be transforming in so many ways, and I look forward to helping you on your Pilates journey.

Experience fitness throughout time – yoga from the 60’s, traditional low impact aerobics from the 70’s, kickboxing (made simple) from the 80’s, Pilates from the 90’s, strength training for the millennium, and the mystery of fitness in the future.  No experience necessary.
Notes:  1.  60’s – Yoga, 2. 70’s – Low impact aerobics, 3. 80’s Kickboxing (basic, low tempo), 4. 90’s Pilates, 5. 00’s Strength Training, 6. Future – Balance, Reaction Time & Coordination (NMR).

Women, we know our “trouble spots” include our mid-section; thanks to our center of gravity being at our hips.  Help is here!  We can fight the effects of gravity by exercising the area between our ribs and our knees.  We will strengthen and tone our thighs, butts and waists.  Exercises are traditional and Pilates-based.  No experience necessary.

Even if you have never heard of Tae-Bo™, Combat Aerobics or kickboxing, you’ll love this program. It combines the wisdom of Eastern Self-Defense systems with the advancements of Western aerobic technology. The results are an enjoyable aerobic workout, toned muscles, self defense skills and good habits to use for a lifetime.

The course content will include The Personal Space Concept, The Psychology of the Attacker, The Physical Weakness of the Attacker, The Power of Words, Frontal and Rear Attacks with increasing intensity, Defensive Responses to various attacks which are effective and easy to learn. Finally, participants will learn a pattern of movements to help keep the mind and body fit for defense. Participants will learn self defense tactics from the following fighting arts: Tae kwon do, Kung Fu, Krav Maga, Aikido, Karate, Tai Chi and much more.

Physical self defense in today’s society is no longer an option; it’s a necessity.  Come and learn about the following components of self defense:  the Personal Space Concept, the Psychology of the Attacker, the Physical Weakness of the Attacker, the Power of Words, and Unconventional Weapons.  Practical self defense techniques for every day living will be discussed.  Your instructor will be available to demonstrate easy and effective defensive responses to various attacks.

This seminar is for anyone, regardless of fitness or skill level, including those who have never taken a self defense or martial arts class before.  Participants are introduced to the concepts of basic self defense and to the use of the self defense keychain.  This small innocuous looking keychain offers several easy-to-learn striking techniques as well as control holds and take-down options.  Start your workout with the proper stretching for this fun yet useful learning experience.  The seven essential strikes will be a breeze to learn when set to music.  Then apply your newly learned skills by working in pairs and creating practical situations.  This class should be repeated at least once every 12 months.

$49.95 (includes keychain) for first time students. $19.95 for refresher students (refund given at class).

Discover this remarkably innovative & effective approach to the Game of Golf, based on universal principles of mind-body integration.  Just as the Scots did, you too can learn to use your club like a sword – to be centered & sharply focused and swinging with the power, precision & confidence of a Black Belt.  Take it from Mitch Gaylord, Olympic Gold Medalist, this is “golf instruction at its finest, to help you develop & deeply ingrain a great golf swing & constantly play your best game!”

You will learn the principles developed by Class A LPGA Pro Jamie Zimron, 5th Degree Aikido Black Belt, Sport Psychologist and Body-Mind Expert (and a Wisconsin native).  This sport-specific class also includes traditional strength training and stretching exercises to improve your game.  The combinations of movements are designed to improve neuromuscular coordination in addition to strengthen your muscles and improving your range of motion by increasing your flexibility.  Come join the bliss to make your golf game dynamic.

Please bring a club to class.

This graceful alternative to aerobics firm, tone and sculpt long, lean beautiful muscles. The secret behind Gliding™ exercises is the revolutionary sliding action that engages your muscles through a full range to lengthen and strengthen the major muscle groups of your entire body. Your legs get shaped, your inner and outer thighs get toned, your hips get trimmed and tushy gets lifted. The simple but super effective moves BLAST FAT away in a fun & revolutionary class.

Your instructor will provide the gliding discs. Please wear tennis shoes to class.

Childhood obesity is epidemic in America. We’ve all heard that, and see it as our children spend more time sitting - in classrooms, in front of computers, or playing video games. Improve cardiovascular endurance, flexibility, balance, strength and overall energy levels, and is the perfect off-season activity for most children, and even the most active young athletes.  Motor skills, hand-eye coordination, balance and agility are all developed through fun exercises and games. Ages 3-5?

The goal of any athlete should be a healthy journey with the reward having an enjoying, enlightening and fulfilling voyage. When the goal is not a healthy journey, a host of problems can arise. This workshop addresses this situation by exploring for what many female athletes are at risk - The Female Athlete Triad. The female athlete triad is a disorder that begins with a detrimental eating pattern, produces amenorrhea and leads to osteoporosis. The triad can effect both competitive and noncompetitive athletes, both female and male, and nonathletes. Athletes, their parents and instructors/coaches working with women may need sensitization training to help them understand developmental issues and male/female differences in strength, body composition and nutritional needs. This PowerPoint presentation will provide a closer look into the Triad’s components.

How is your body designed? Do you know how much of your weight is from fat and what it should be to be healthy? Are you eating to meet your daily needs? Learn about the following health indicators: Hypothetical Ideal Weight (HIW), Body Mass Index (BMI), Waist-to-Hip Ratio (W-H Ratio), Body Fat Percentage, RMR (Resting Metabolic Rate) and Daily Caloric Intake. Find out your values and how you compare to others of the same sex and age. Wear loose clothing to allow measurements to be taken. Sign up for your private 15 minute appointment.

Learn therapeutic exercises to increase your health and fitness by alleviating a variety of ailments including acute pain and stiffness in the neck, shoulders, back, legs, feet & major joints. Pulling from her formal education in Kinesiology, work experience as a Clinical Personal Trainer and training in the Chinese Martial Arts of Tai Chi, Liangong and Xingyiquan, your instructor will lead you through exercises to help increase your energy, strength, balance, flexibility and overall body awareness.

Babysit & Be Fit (6, 1-hr classes)
Combine your child’s play date with fitness. Achieve your exercise needs goals with other caregivers while enriching your bond with a little one in this stimulating environment. You’ll interact with the child and make new friends with this safe, fun and effective class. On sunny days, bring your stroller and a mat or a towel for outdoor exercise in beautiful, historic Greendale. On rainy days, we’ll be inside but you will still need your mats/towels. Since exercise may include lifting your little one, the recommended weight of the child is below 40 lbs. By the way – Walking Kits are available through the Greendale Park & Recreation Department if you want to count your steps to health. Any caregiver is welcome.

Circuit training improves all round physical fitness. It is an excellent way to simultaneously improve mobility, strength and stamina. The A.C.E. format utilizes a group of strength exercises (a circuit) that are separated by brief, timed rest intervals. Each circuit is separated by a longer rest period. Throughout the course the number of circuits will start out low and increase while the rest periods will slowly decrease in order to make progressive steps toward better cardiovascular fitness.

DiAnn Lanke Stasik. At age 2, DiAnn began swimming; two years later she was competitively racing. During most of the 70’s DiAnn spent her time at AAU swimming and diving meets, including the Junior Olympics. Gymnastics and cheerleading were her main sports during her middle and high school years. DiAnn represented UW-La Crosse on both the women’s swimming and diving teams until she transferred to Purdue University where she graduated with a BS in Management & a BA in Psychology. She began her formal martial arts training with the American Taekwondo Association (ATA) in 1992. That year she became the ATA Midwest Regional Champion in both sparring and forms. In 1997 DiAnn received her black belt, placed first in sparring at ATA’s Midwest Regional Tournament and second in sparring at ATA’s World Championship. Thereafter DiAnn began focusing on instructing practical self defense techniques for today’s women. DiAnn teaches self defense and defensive tactical techniques from various martial arts and pressure point control tactics along with physiology and psychology. She has produced and released for sale her video, W.O.W.’s Fundamentals of Self Defense, which contains information about the Personal Space Concept, the Psychology & Physical Weakness of the Attacker, the Power of Words, Frontal and Rear Attacks with increasing intensity along with Defensive Responses from various martial arts. Starting in 2003 as a rehabilitation specialist for Back in Action and contracting with Healthwise Chiropractic and Funktional Training, DiAnn has logged over 900 hours of personal training of which over 400 hours are with clinical patients. In 2007 she completed her Master’s Degree in Health and Kinesiology through the University of Texas - Tyler.

This year marks DiAnn’s fifteenth year as an instructor and her tenth anniversary in the health, fitness and self defense industry. Her classes include but are not limited to: WOW® - Women Only Workout’s Self Defense; Kickbox-R-Size™ (cardio kickboxing); Safe-Chi™; Keychain Self Defense; Senior Self Defense; Cockpit Self Defense; Time Share Personal Training; Pilates Plus; Stability Ball; Glidingi™; Family Yoga; Tai Chi; Body Design and the Female Athlete Triad. DiAnn’s other interests include aviation and Middle Eastern dance.

DiAnn’s credentials include: M.Ed – Health & Kinesiology, B.S – Management, B.A. – Psychology, Founder and Manager of W.O.W.® – Women Only Workout, LLC, Certified Physical Fitness Specialist by The Cooper Institute, NETA Certified Group Fitness Instructor, NWMAF Certified Self Defense Instructor, AWSDA Certified Rape Prevention Instructor & State Representative, Research Assistant for The Institute for Human Factors, AWSDA 2003 Training Seminar Instructor, FAA Certified Flight Instructor – Advance Ground & Single Engine Land, Commercial Pilot – Single & Multiengine Land, FAA Accident Prevention Counselor, & Nike Product Tester. DiAnn’s Martial Arts Studies include: Tae kwon do, Kung Fu, Ninjitsu, Krav Maga, Karate, Shoshin-do Boxing, Jujitsu, Aikido, Tai Chi, Push Hands Tai Chi, Xingyiquan, Brazilian Knife Fighting, Filipino Stick Fighting, Dim-Mak, Pressure Point Control Tactics, Gun Disarming Tactics and Confined Space Self Defense Associations: AAHPERD - American Alliance for Health, Physical Education, Recreation & Dance; AAPAR - American Association for Physical Activity & Recreation; ATA – American Taekwondo Association;  AWMAI – Association of Women Martial Arts Instructors; AWSDA – Association for Women’s Self-Defense Advancement; NWMAF - National Women’s Martial Arts Federation; The National Scholars Honor Society

Bio - Updated June 22, 2008