Sooner or later most people will come to realize that what they eat will affect their performance, especially in a physical fitness event. If you are an athlete, then this realization might happen earlier in your life. If you are not an athlete or started battling the bulge, then perhaps you are first now taking a look at your nutritional requirements. Since self defense is mostly a physical event, then logic prevails and you must conclude that what you eat and how you train will influence your performance in your self defense training or in a real life self defense situation.

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