W.O.W.’s Teacher’s Curriculum for Fundamentals of Self Defense TABLE of CONTENTS

SECTION 1 THE NEED

Table of Contents for The Need

Introduction

W.O.W.’s Scary SD Stats 1

W.O.W.’s Scary SD Stats 2

The Secret to Incredible Kick-Ass Power

How to Identify a Rapist

Computer Safety

Date-Rape Drugs

Date-Rape Drug Activity (tootsie roll demo)

The Rape-stained Doors

References for The Need

SECTION 2 INSTRUCTIONAL STANDARDS

Table of Contents for Instructional Standards

Introduction to Instructional Standards

Eyeballing & Anecdotal Narrative

Assessment Instrument - Checklist Narrative

W.O.W.’s Checklists

Duration Recording Narrative

Duration Recording_DiAnn by DiAnn

Event Recording Narrative

Inquiry Style Narrative for Rank Promotion

Application of Direct Instruction/Command Style for Teaching a Round Kick

Application of Task Style for Teaching Interval Training

Application of Peer/Reciprocal Style for Teaching a Front Kick with a Board Break

Application of Self-Check Style for Teaching a Front Kick with Accuracy

Application of Inquiry Style for Advancement

Application of the Personalized System of Instruction (PSI)

Peer Style Criteria Sheet – Front Kick

Building the Power Within Test & Key (Self-Assessment Key)

Self-Check Style Criteria Sheet – Front Kick Accuracy

Seven Point Analysis of W.O.W.’s Instructional Method

Duration Recording Blank Instrument for Observing DiAnn

Event Recording Blank Instrument for Observing DiAnn

Behavior Analysis of Teaching & Coaching Women Self Defense

References for Instructional Standards

SECTION 3 PERFORMANCE STANDARDS

Table of Contents for Performance Standards

Introduction

Philosophy and Value Orientation

Achievement-Based Physical Education Curriculum Narrative

Prerequisite Skills, Goals, Objectives & Their Corresponding Ranks

Student Performance Objective from a Front Kick

Calculating Mastery Times

Calculating the Amount of Content to Include

Horizontal Articulation for Activity-Based Curriculum

Sequencing Content Standards

Assessment, Narrative & Scoring Rubic for a Front Kick

Management System Narrative

Learning Experience Sequence from a Front Kick

Illustrative Task Sequence for a Front Kick

Content Interaction for Learning the Fundamentals of Self Defense

Needs for Learning the Fundamentals of Self Defense

Instructional Cue & Activity Worksheet

Physical Education Task Card

Physical Education Report Card

Evidence of Fair and Reflective Evaluation Methods and Grading Practices

References for Performance Standards

SECTION 4 STRUCTURING THE LEARNING

Table of Contents for Structuring the Learning

Introduction

Pressure Point Control Tactics Charts (2)

Pressure Point Control Tactics Charts (2)

Key Move Descriptions:

Wrist Release/ Weak Link Release

Front Kick

Sweeping Palm

Round Kick

Cross Punch

Foot Stomp/Eye Gouge

Fast Pitch

Testicle Tangle

Sweep

Side Elbow

Side Kick

Pendulum

Ridgehand Strike

Knee Strike

Neck Rotation Take Down

Ax Kick

Grind

Back Kick

Safe-Chi Kata in Segments

Safe-Chi Kata in Sequence

Lesson Plan Format for a 75-minute class

Safe-Chi Course Outline for a 2-hour class

Fundamentals of SD Objective 1 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Lesson Plan 1 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Objective 2 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Lesson Plan 2 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Objective 3 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Lesson Plan 3 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Objective 4 of 4 for a 4.0 – 9.0-hour course

Fundamentals of SD Lesson Plan 4 of 4 for a 4.0 – 9.0-hour course

Movement Analysis Unit Plan for the Fundamentals of Self Defense (9 hours)

Keychain Self Defense Course Description and Outline for a 1.5 – 2.0-hour class

Senior SD Outlines for a 2.0-hour class

Course Names & Descriptions

References for Structuring the Learning

SECTION 5 FITNESS FOR DEFENSE

Table of Contents for Fitness for Defense

Introduction– include section’s table of contents

Physical Education Philosophy Statement

W.O.W.’s Scary Fat Stats

Benefits of Exercise

In Just Two Years What Happened to Water?

Hydration & Dehydration Facts

The Best Diets The Best Diet Caloric Breakdown for a 3000 calorie/day Diet

Stop the Diet Confusion

Pirates of the Diet: The Curse of the Carbohydrates

Target Heart Rate Made Simple

The Sweat Ultimatum

The Female Athlete Triad (PP)

Ergogenic Aids (PP)

18 Week Fitness Education Program

References for Fitness for Defense

SECTION 6 SAFETY TIPS

Introduction

Safety Tips

Conclusion