Are you bored with aerobics and walking for exercise?  Yet you still want to get rid of fat!  Are you ready for something new?  TNT is the happy middle between fast-paced kickboxing and slow and easy tai chi, which will leave you happy with your middle.  In this cardio-alternative class you will do slow-motion exercises to improve strength AND BURN FAT without any impact on your joints. This workout stimulates the enzyme (AMP kinase) that is responsible for your fat-burning process and ultimately turns you into a fat-burning machine.  You will use your own weight, soft weights, bands and tubing at a slow and controlled paced, with no impact to your joints, to attain muscular tone.