The purpose of this class would be to discuss the pros & cons of ergogenic aids (EA)-
work-producing substances or phenomena believed to increase performance.  This includes discussing the types (mechanical, psychological, physiological, nutritional & pharmacological), EA & nutrition & pharmacological (i.e. carb loading, protein supplementation, antioxidant vitamins, creatine, DHEA, & androstenedione) AE effecting aerobic & anaerobic performance, Drugs (amphetamines, caffeine, cocaine, nicotine & aspirin), & Physical Warm-ups

Supplements often make promises of enhancing athletic performance, promoting adaptation to training & quick recovery, reducing injury and/or illness, and more.  Ergogenic Aids are any substance or technique used to improve athletic performance; improve capacity, physiological processes, decrease psychological inhibitions or provide a mechanical advantage.  They include nutrients, drugs, warm-up exercises, hypnosis, stress management, blood doping, O2 breathing, music, and biomechanical aids.  Come to this class and learn the pros and cons to supplementation for sports.  This is a must for any athlete, parent of an athlete, physical fitness teacher/instructor, coach and trainer.