A group exercise training class that uses strength, toning and stability exercises from PILATES, YOGA and TRADITIONAL fitness programs. Every major muscle will be worked to help you improve your muscle endurance, accelerate your metabolism and give you the body definition you desire.

NWMAF:

Pilates is extremely beneficial for all age groups and fitness levels and for anyone who wants an enjoyable, varied exercise program.  It is particularly successful in helping to treat back pain, arthritis and sports injury.  Pilates builds core (body) strength that is essential for martial artists to hone their craft and to prevent injuries. Strengthening the proper muscles for correct posture helps to prevent back injuries and create longer lines in the body. This creates the space a martial artist needs in the joints and between the bones in case of a misstep, a bad turn or punch while practicing and is the difference between a short-term injury and a permanent one. Improve your balance, strength, flexibility and posture in this energizing workout.  Pilates can be transforming in so many ways, and I look forward to helping you on your Pilates journey.