This seminar is for anyone, regardless of fitness or skill level, including those who have never taken a self defense or martial arts class before.  Participants are introduced to the concepts of basic self defense and to the use of the self defense keychain.  This small innocuous looking keychain offers several easy-to-learn striking techniques as well as control holds and take-down options.  Start your workout with the proper stretching for this fun yet useful learning experience.  The seven essential strikes will be a breeze to learn when set to music.  Then apply your newly learned skills by working in pairs and creating practical situations.  This class should be repeated at least once every 12 months.

$49.95 (includes keychain) for first time students. $19.95 for refresher students (refund given at class).