This graceful alternative to aerobics firm, tone and sculpt long, lean beautiful muscles. The secret behind Gliding™ exercises is the revolutionary sliding action that engages your muscles through a full range to lengthen and strengthen the major muscle groups of your entire body. Your legs get shaped, your inner and outer thighs get toned, your hips get trimmed and tushy gets lifted. The simple but super effective moves BLAST FAT away in a fun & revolutionary class.

Your instructor will provide the gliding discs. Please wear tennis shoes to class.