Learn therapeutic exercises to increase your health and fitness by alleviating a variety of ailments including acute pain and stiffness in the neck, shoulders, back, legs, feet & major joints. Pulling from her formal education in Kinesiology, work experience as a Clinical Personal Trainer and training in the Chinese Martial Arts of Tai Chi, Liangong and Xingyiquan, your instructor will lead you through exercises to help increase your energy, strength, balance, flexibility and overall body awareness.