Course Offerings
- Fitness Drills for Kids (6, 1-hr classes)
- A.C.E. – Aerobic Circuit Exercise (6, 1-hr classes)
- Body Design (15 minute individual, scheduled appointment)
- Babysit & Be Fit (6, 1-hr classes)
- Energy Flow (6, 1-hr classes)
- The Female Athlete Triad (1.5 hr PowerPoint Presentation)
- Gliding™
- Golf BLISS™ (6, 1-hr classes)
- Time Share Personal Training (6, 1.5-hr classes)
- Keychain Self Defense – 1.5 - 2 hours (aka. Kubaton Clinic or Creative Kubaton)
- Safe-Chi™ - Fundamentals of Self Defense (1.5 hrs)
- Kickbox-R-Size™ (6, 1-hr classes)
- Self Defense Workshop (coed) – 4 hrs
- Mid-Section Madness (6, 1-hr classes)
- Mix Fit (6, 1-hr classes)
- Pilates Plus (6, 1-hr classes)
- Senior Self Defense (2 hr class)
- Stability Ball(6, 1-hr classes)
- Supplementation for Sports (or Ergogenic Aids) (1.5 hr PowerPoint Presentation)
- Trifecta (6, 1-hr classes)
- TNT - Tone ‘N’ Tighten (6, 1-hr classes)
- Weight Management for Health (Weight Loss for Life) (1 hr = ½ hr lecture + ½ discussion)
