W.O.W - Women Only Workout teaches women to find the power within themselves to protect themselves from being a victim.
W.O.W - focuses on the importance of awareness, prevention, streetwise precaution and most importantly, self defense.
W.O.W - offers a variety of self defense and physical fitness classes that incorporate strength training techniques.
W.O.W - also offers self defense training videos, resources and links to help a women find her power within.
Did you know...
- Rape is the most under-reported crime , with 84% of the victims never reporting the crime.
- One American is forcibly raped every 6 minutes.
- Women ages 16-24 are at the highest risk of being sexually assaulted, four times that of all women.
- Most rapists are 15-24 years old.
- More than 90% of all rapes occur in the same race and socio-economic class.
- 84% of femal rape victims knew their rapist.
- More than 60% of all rapes occur in a person's home.
- More than 50% of acquaintance rapes occured in the man's car or home.
That you can defend yourself...
- Victims of sexual abuse sustained an increase amount of physical injury if they pleaded, cried or tried reasoning.
- Approximately 50% of women escape attempted sexual assaults if they yell.
- Approximately 85% of women escape attempted sexual assaults if they vigorously and quickly resist physically.
